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I'm the King of the Common Cold – and I'm Able to Share with You How to Avoid One

This time last year, I found myself filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, however at that moment, to break the silence, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response of the Three Performers

At mention of my night out, this trio of troubadours in the TV green room took two actions. Firstly, they moved back a bit. Second, they launched into an animated conversation about preventing colds which expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you dear. Be right back.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Extreme. I like it. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, mislaid, bought again, found, and so on. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

Stephanie Cooper

An avid mountaineer and outdoor writer with over a decade of experience exploring peaks across Europe and beyond.

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